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SUMMER FREE FITNESS SERIES: FAMILY YOGA AND MINDFUL YOGA
July 6 @ 6:00 pm - 7:30 pm PDT
An event every week that begins at 6:00 pm on Monday, repeating until July 27, 2020
Grab your computer, break a sweat and de-stress at home with Beach Cities Summer Free Fitness, a community-wide event that brings together fitness and fun!
This year’s lineup will include fan favorite Zumba as well as Family Yoga and Mindful Yoga, a hybrid class incorporating restorative yoga practices and mindfulness. Family Yoga is provided in partnership with Breathe & Learn and the Hermosa Beach City School District, Manhattan Beach Unified School District and Redondo Beach Unified School District.
Mondays, July 6, 13, 20 & 27
6-6:30 p.m.: Family Yoga with Joanie Plake from Breathe & Learn
6:30-7:30 p.m.: Mindful Yoga led by CHF Instructors